Exercise as a Stress Reliever
KM Exercise as a Stress Reliever (1280 x 720) from Karen Marshall on Vimeo.
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Benefits of Dark Chocolate
Benefits of Dark Chocolate Dark chocolate has recently been discovered to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high in fat. So keep track of your calories and nutrition as you work towards your weight loss goals. 1) Dark Chocolate is Good […]
It’s a New Year…
It’s almost that time again – time to make a fresh start in the New Year and leave your old habits behind. Once again, your list of New Year’s resolutions will most likely include a promise to work out regularly, eat right and lose the weight you’ve gained over the holidays. In years prior, you […]