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Personal Training

Exercise prescription and instruction. Motivating clients by setting goals and providing feedback and accountability in real time, with manageable goals outside of the studio.

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Fitness Classes

A total conditioning workout consisting of a warm up, a working phase and a cool down with stretching. An interval cardio routine, mixed with free weights and other equipment.

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Wellness

Dynamic Sports Group’s private studio offers an encouraging and creative atmosphere in which to train in. Strength, balance, flexibility and healthy but simple eating habits.

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Nutrition

If you want to become stronger, leaner and healthier - Eat better! Karen will help you achieve your goals through proper fitness training and nutrition - tailored to fit your busy schedule.

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Our FacilitiesView more

Balance - Fitness for life

ZERO DOWN – ONLY $19.99 A MONTH FOR 3 MONTHS

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