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Personal Training

Exercise prescription and instruction. Motivating clients by setting goals and providing feedback and accountability in real time, with manageable goals outside of the studio.

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Fitness Classes

A total conditioning workout consisting of a warm up, a working phase and a cool down with stretching. An interval cardio routine, mixed with free weights and other equipment.

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Wellness

Dynamic Sports Group’s private studio offers an encouraging and creative atmosphere in which to train in. Strength, balance, flexibility and healthy but simple eating habits.

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Nutrition

If you want to become stronger, leaner and healthier - Eat better! Karen will help you achieve your goals through proper fitness training and nutrition - tailored to fit your busy schedule.

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Meet Karen MarshallView more

Balance - Fitness and life
CALL FOR A CUSTOM PROGRAM THAT
FITS YOUR BUDGET AND TIME SCHEDULE

Dynamic Sports Group is a company dedicated to and passionate about changing lives in a positive way.

Whether you are new to fitness, a fitness enthusiast or a seasoned athlete.

We welcome all ages and abilities.

Contact Karen

1Decision to Improve

You have to make the first move. Are you ready to feel better? Look better? LIVE better?

2Training Sessions

2 X One Hour training sessions with Karen – 1 on 1 – every week

3Months

In only three months, with some hard work, dedication and Karen by your side.

4Nutrition

We will work together to improve eating habits and look at your food as an energy source.
© Karen Marshall - Dynamic Sports Group™