Personal Training

Together – Every step of the way
Personal Training

As your coach, I will help design and implement a program that will achieve your goals.

Ever dream about Rock Hard Abs?!

There is no denying that Abs are IN. They take hard work and discipline, but we can get there!

Fitness is about living life to the fullest!

When you feel your best, you will achieve the best that life has to offer!

Meet the BEST Personal trainer in Oakville Ontario – Karen Marshall. Karen is a Can Fit Pro Certified Personal Trainer, a Mad Dogg Spinning Instructor and a Kick Boxing Instructor. Karen is also a Professional Fitness Model with Professional Status, World Natural Sports Organization. She has been featured in a Leg Magic Infomercial and Published in George Stavroff’s Fitness Training and Oxygen Magazine, June issue 2013.

Wikipedia defines: A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

Dynamic Sports Group is Personal Training in Oakville and Burlington that goes beyond the Gym. Fitness, Health, Agility and Wellness that will work for you. Training – personal training – fitness – wellness – work out indoor work out – one on one training – couples training – sport training – agility – boot camp and much more. Contact us to set your goals.

Balance - Fitness and life
CALL FOR A CUSTOM PROGRAM THAT
FITS YOUR BUDGET AND TIME SCHEDULE.

Dynamic Sports Group is a company dedicated to and passionate about changing lives in a positive way.

Whether you are new to fitness, a fitness enthusiast or a seasoned athlete.

We welcome all ages and abilities.

Contact Karen

1Decision to Improve

You have to make the first move. Are you ready to feel better? Look better? LIVE better?

2Training Sessions

2 X One Hour training sessions with Karen – 1 on 1 – every week

3Months

In only three months, with some hard work, dedication and Karen by your side.

4Nutrition

We will work together to improve eating habits and look at your food as an energy source.