4Mind & Body
Meet Karen Marshall:
Karen Marshall is the founder of Dynamic Sports Group.
Book a complimentary consultation with Karen to meet her, view her private studio and discuss fitness goals.
It is important to make sure both trainer and client are a good fit. It also makes good sense to discuss goals as well as nutrition prior to making important decisions such as committing to a trainer and to a fitness regime. It all starts with a fitness consultation.
Dynamic Sports Group is a company dedicated to and passionate about changing lives in a positive way. Whether you are new to fitness, a fitness enthusiast or a seasoned athlete. I welcome all ages and abilities.
Getting together with Karen is the first step – we can do this!
Strength and Conditioning:
An effective way to commit to an exercise is to workout with a Coach. A Personal Coach will help design and implement a program to meet your needs. Identify strengths and weaknesses. Establish positive, achievable goals. Measure training progress. Empower you to push the limits of how you may have been training on your own.
Dynamic Sports Group’s private studio offers an encouraging and creative atmosphere in which to train in. By training for strength, balance, flexibility and incorporating healthy but simple eating habits. It promotes a healthy and upward positive spiral effect.
If you want to become stronger, leaner and healthier. Get physically active and have more energy. Eat better or achieve peak performance in your sport.
Karen will help you achieve your goals through proper fitness training and nutrition. Offering personalized one to one coaching, as well as small group classes, tailored to fit your busy schedule.
Get started on your own personalized plan for success today!