Exercise prescription and instruction. Motivating clients by setting goals and providing feedback and accountability in real time, with manageable goals outside of the studio.Learn More
A total conditioning workout consisting of a warm up, a working phase and a cool down with stretching. An interval cardio routine, mixed with free weights and other equipment.Learn More
Dynamic Sports Group’s private studio offers an encouraging and creative atmosphere in which to train in. Strength, balance, flexibility and healthy but simple eating habits.Learn More
If you want to become stronger, leaner and healthier - Eat better! Karen will help you achieve your goals through proper fitness training and nutrition - tailored to fit your busy schedule.Learn More
Dynamic Sports Group is a company dedicated to and passionate about changing lives in a positive way.
Whether you are new to fitness, a fitness enthusiast or a seasoned athlete.
We welcome all ages and abilities.